Slow Tracks: "Walk, Feel, Connect" Workshop

Walk, Feel, Connect

We live fast.

We think fast.

We feel... when we can.

Walk, Feel, Connect was created to return the body and mind to their natural rhythm.

A conscious walking and Nordic walking workshop where movement becomes a pause, and pause becomes clarity.

We walk slowly, listening to our breath, our body, and our surroundings.

It's not about going far, but about returning to yourself.

What do we work on?

• Presence and mindfulness in movement.
• Emotional regulation through the body.
• Connection with the environment and yourself.
• Silence, conscious conversation, and community.

Departures from La Barceloneta.

Accessible pace, small groups.

No prior experience needed.

Walking can also be a creative act.

A refuge.

A beginning.

Slow Mind Art

Limited spots. Registration open.

Monday to Friday: 9 am to 10 am

Price: €15

Includes: trekking poles + drink (water or organic juice).

All proceeds go entirely to continue creating workshops, preventive talks, and monthly and annual experiences for the SLOW MIND ART association.