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Girona en flor: la magia del Temps de Flors
Girona in Bloom: the magic of Temps de Flors
🌸 Girona in Bloom: The Magic of Temps de Flors Every spring, the city of Girona transforms into a true sensory spectacle thanks to Temps de Flors, one of Catalonia's... Read more...
The LAB as a Refuge
At Slow Mind Art LAB, we believe that creativity flourishes when it feels safe, when there is no rush, pressure, or external expectations. That's why our LAB is not a school or a gallery: it's a space where there are no demands, no evaluations, and no competition. Here, every stroke, every gesture, and every color is respected as it appears. It doesn't matter if the final work is "perfect" or not: what matters is the process, what emerges from your heart, and how the experience connects you with yourself. Art... Read more...
The never-ending project
Slow Mind Art is endless. Each workshop, each outing, each podcast is one more step on a creative and emotional journey. It is a living space, which grows with those who participate and with those who feel that creativity is more than an activity: it is a way of living in the world.   Read more...
A space to return to yourself
When life gets intense or confusing, the LAB becomes a refuge. Art allows us to breathe, let go, and reorder emotions without haste or pressure. Creating is also self-care.   Read more...
Each line holds a memory
Each gesture on a canvas or paper is a trace of your emotion at that moment. When you look at the work afterward, you don't just see color or form: you remember what you felt, what you thought, what you were experiencing. Art holds emotional memory.   Read more...
Let it happen
You don't always have to plan what you're going to create. Some of the most authentic works are born from pure experimentation—no objective, no judgment, no guide. Slow Mind Art encourages free play as a tool for discovery.   Read more...
Bringing the LAB to the networks
Slow Mind Art is also on Instagram and TikTok. Reels, photos, and podcasts are extensions of the LAB for those who cannot be there physically. The digital community allows sharing inspiration, ideas, and emotions beyond the physical space.   Read more...
When making mistakes teaches
In the LAB, there are no errors, only discoveries. Every unexpected or failed stroke can open up new ideas, emotions, and paths. Error becomes part of the creative process, not an obstacle.   Read more...
The boundless stroke
There are no rules, no molds, no expectations. Just you and what emerges in the moment. Creating is the freedom to feel, decide and express yourself without censorship.   Read more...
Art as a Sensory Experience
Seeing, touching, smelling, hearing... even tasting. Each sense can be part of the creative process. At Slow Mind Art LAB, we integrate the sensory so that creation is holistic and experienced with the entire body.   Read more...
You don't need a studio
The LAB demonstrates that creativity doesn't require a perfect space. A table, a notebook, a sunny corner—that's enough. Creating isn't about location; it's about presence and permission.   Read more...
Listening to what isn't said
Art doesn't just come from sight or touch. It also comes from listening: from what your body feels, from what your silence says, from what others say without words. Learning to listen enhances creativity.   Read more...
Little ceremonies of creativity
Lighting candles, preparing the space, choosing brushes… Every action before creating is a ritual that prepares the mind and body. At Slow Mind Art, each workshop is a ceremony of presence and care.   Read more...
The world that inspires us
Walking through forests, beaches or parks awakens emotions that later transform into creation. Mindful outings connect creativity with nature. The air, sounds, light, and landscape are invisible raw materials that nourish each work.   Read more...
Learn to wait
Some works need time to be born. The LAB teaches us to wait, not to force, to accompany our own rhythm. Patience is not passivity: it is active listening to the creative moment.   Read more...
Art without criticism
At Slow Mind Art LAB, there is no judgment of what emerges. There is no good or bad, only honesty in the gesture. Art is born from who you are at that moment, not from what others expect. Accepting the outcome as part of the process is liberating.   Read more...
When a color speaks louder than words
Blue, red, green... each color has its own language. At LAB, we teach you to listen to it without translating it. Color expresses what we cannot say. It is a direct channel to our emotions.   Read more...
When silence also unites
Words are not always necessary. In workshops, shared silences are part of the creative dialogue. Looking, breathing, being together without speaking: that also creates connection. Art and silence walk hand in hand.   Read more...
To see and be seen
Seeing what others create teaches. And so does showing your work. At LAB, sharing does not mean competing: it means enriching and recognizing oneself. Every glance is a soft mirror, revealing something that we sometimes ignore in ourselves.   Read more...
What we keep in colors
Every stroke holds something of us. Memories, emotions, sensations that sometimes we cannot name. Emotional abstract art transforms memory into form, into color, into energy. What you create doesn't just speak of today: it speaks of everything you are.   Read more...
One breath for every stroke
Before putting a brush to paper, we breathe. A simple, conscious gesture that connects with the present. In every LAB workshop, breathing precedes creation. It's not a routine: it's an anchor. Breathing first is giving creativity permission to flow.   Read more...
Little gestures also create
Art is not always in the big things. Sometimes it appears in a small stroke, an unexpected color, a barely noticeable texture. At Slow Mind Art LAB, we celebrate the details. Every gesture, however small it may seem, speaks of you and what you feel. Learning to look at details is also learning to listen to yourself.   Read more...
Little rituals to get back to yourself
Slow Mind Art doesn't just live in the LAB or in the works. It lives in small daily rituals. Stopping for five minutes. Breathing. Looking at a color. Remembering that not everything is urgent. Art can be a silent way to come home.   Read more...
You are not just one thing
We are not a single version of ourselves. Neither is our creativity. In the LAB you can change, try, make mistakes, go back. There is no artistic identity to defend. To create is to allow yourself to be many things over time.   Read more...
It doesn't cure, but it sustains
Art does not promise solutions. It doesn't magically heal. But it accompanies. It supports. It creates space when there are no words. Slow Mind Art understands art as presence: being there when something moves within you. Sometimes, that's enough.   Read more...
Move the body to move something inside
Slow Mind Art outings are not tourism. They are shared emotional experiences. Traveling in a group, changing scenery, breaking the routine... all of that opens up new internal spaces. The surroundings change, and something inside does too. Traveling can be a way of creating without brushes.   Read more...
Create without thinking about the outcome
When art tries to please, it becomes strained. When it is freed from the outcome, it breathes. At Slow Mind Art, creation is not about pleasing or fitting in. It is about expressing, releasing, listening. The outcome matters less than the process. And that completely changes the experience.   Read more...
What you see in other people also says something about you
Creating in a group not only connects, it also reflects. Sometimes, what excites you about someone else's work has something to do with you. In the LAB, the group acts as a gentle mirror: no judgment, no forced interpretation. Just shared presence. Watching other people create is also a form of self-discovery.   Read more...
Choosing slowness as a conscious act
Slowness today is almost an act of rebellion. But it is also a form of self-care. Slow Mind Art is born from that choice: to slow down, to listen to the body, to respect processes without rushing them. Creating slowly is not wasting time. It is inhabiting it.   Read more...
The value of intimacy
Not every creation needs to be seen. Not everything that is born has to be exhibited. At the LAB, we champion the value of intimacy: creating just for yourself, without an audience, without validation, without an expected outcome. Some works are not hung. They remain within. And they matter too.   Read more...
Art when everything breaks
There are times when creating isn't a pleasure, it's a necessity. After pain, after grief, after a difficult period. Slow Mind Art doesn't shy away from those moments. It embraces them. Here, art doesn't cover up what hurts, it accompanies it. Not to understand everything. But to be able to breathe while it passes.   Read more...
When the body knows before the mind
The body holds memory, intuition, and truth. Many times, it knows what we need to express before we can even think it. In the LAB, we work with gestures, posture, and breathing. Because creation is not just mental: it's physical, emotional, and sensory. When you trust your body, your strokes become honest. And art ceases to be an idea to become an experience.   Read more...
Before the stroke, silence
Before creating, there is a moment that is almost never mentioned: silence. That prior instant where nothing is happening, but everything is preparing itself. At Slow Mind Art, we respect that space. It is not filled, it is not forced. Silence is the place where the body drops its guard and emotion begins to speak. Creating doesn't always start with painting. Sometimes it starts by stopping the noise.   Read more...
When creating becomes a way of life
Slow Mind Art is not just an art project. It's a way of inhabiting the world. Creating from a place of calm, choosing slowness, listening to the body, respecting rhythms... all of this transcends art and becomes a life choice. The LAB is a reflection of this way of living: conscious, human, sensitive, and honest. When creating stops being something you do and becomes how you live, everything falls into place.   Read more...
When doing nothing is also part of the process
We live in a culture that demands production even when we are creating. At Slow Mind Art LAB, we break with that logic. Here, doing nothing is also valid. Stopping, observing, breathing, resting... it's all part of the creative process. Rest also creates. Silence also speaks. Sometimes, the most creative thing you can do is nothing.   Read more...
Create in company without losing yourself
Shared creativity sustains. In the LAB, the group does not intrude, it accompanies. Each person creates from their inner self, but knowing that they are not alone. There are no comparisons. There are no external expectations. Creating in company generates trust, security, and belonging. And that allows everyone to express themselves more freely. The group supports without pushing. And that changes everything. Read more...
To create is to return to the now.
When you create, you are here. Not in what was. Not in what will be. Art is a practice of presence. It brings you back to the body, to the gesture, to the breath. To the now. At Slow Mind Art LAB, creating is a form of mindfulness. Each stroke anchors you to the present moment and moves you away from mental noise. The present becomes creative matter. And there, everything becomes lighter.   Read more...
Taking a piece of calm with you
The LAB doesn't end when you walk out the door. Slow Mind Art LAB was created as a way to take that experience of calm, presence, and care with you. A piece of art, an object, a gesture to accompany you in your daily life. Art can also be part of everyday life. It can be at home, on your desk, in a corner that reminds you to pause. It's not just what you take with you. It's how it makes you feel afterwards.   Read more...
If you breathe, you can create
Many people come to the LAB convinced that they don't know how to create. Tired, blocked, disconnected. Here, they are not asked for talent. Only presence. If you breathe, if you feel, if you are alive... you can create. Creativity is not a gift reserved for a few. It is a natural ability that appears when we give ourselves permission. At Slow Mind Art LAB, creating is not about proving anything. It's about returning to yourself. Creativity is not talent. It's permission.   Read more...
Create together, create differently
At LAB, different ages, stories, and rhythms coexist. And that is a treasure. Intergenerational workshops allow very different people to share the same creative space without hierarchies. No one knows more. No one knows less. Each perspective contributes something unique. Each life experience is reflected in the stroke. Art becomes a common language that unites generations, breaks expectations, and opens new ways of understanding each other. Creating together does not mean creating the same. It means creating from a place of respect.   Read more...
To create is also to share a table
Art doesn't end when the paintbrush is put down. It continues when shared. At Slow Mind Art LAB, we believe that the sensory and the human are also part of the creative process. That's why gatherings with wine, natural juices, and conversation hold an important place. Sharing a table opens up spaces for intimacy, listening, and connection. Words flow, laughter appears, silences become comfortable. Creating is not always about producing. Sometimes it's about being together, tasting flavors, listening to each other without haste, and letting the human aspect take center... Read more...
Not knowing what you're doing is also creating
We've been led to believe that to create, you have to know how. Know how to draw. Know how to paint. Know how to do it well. At Slow Mind Art LAB, we dismantle that idea from the very beginning. Here, not knowing is a starting point, not a problem. Creating without knowing allows intuition to emerge. For the body to make decisions before the mind. For the gesture to be honest and not calculated. When you don't know what you're doing, you listen more to yourself. And when you... Read more...
When emotion finds form
Emotional abstract art does not seek to be understood. It needs no explanation or translation.It is born from a gesture, from a color chosen without too much thought, from an emotion that demands to be released before the mind can organize it. It is an inner language that bypasses words. At Slow Mind Art LAB, we work with emotional abstract art as a form of deep listening. You don't paint what you see, you paint what you feel. And each person finds their own rhythm, their own stroke, their own... Read more...
Walk, cycle, feel: the body creates too
Creativity doesn't just happen while sitting in front of a canvas. It also appears when the body moves slowly. The mindful outings of Slow Mind Art LAB are part of the creative process. Walking, cycling, breathing, observing the surroundings without haste... all of this awakens something that was dormant. Slow movement unblocks thoughts, emotions, and sensations. The body creates space for the mind to relax and creativity to emerge effortlessly. It's not about getting anywhere. It's about being present on the journey. Many ideas are born while walking. Many emotions... Read more...
30 square meters, infinite possibilities.
30 m² where my creativity was born 🎨🌿 There are places that, though small, contain all that we are. For me, those 30 square meters in La Barceloneta were more than just walls and windows: they were my refuge, my workshop, and my world. It was there that my story as a creator began, where every stroke, every color, and every object I touched taught me something about myself and how I wanted to express myself. Everything fit there: my curiosity, my dreams, my doubts… and little by little it... Read more...
From Emotion to Stroke: Creating Without Fear
At Slow Mind Art LAB, each emotional abstract art workshop is a space to express, release, and explore emotions through color and gesture. Without judgment or comparisons, each stroke becomes an introspective and healing experience. ✨ Keep reading and discover how creativity can be a refuge for the soul. Read more...
Slow Mind Art LAB: a sanctuary for mind and soul
A space for those who need to pause, create without pressure, and allow art to accompany and transform them. ✨ Keep reading and discover how creativity can become rest and self-care. Read more...
Cómo se crea en Slow Mind Art LAB
How to create in Slow Mind Art LAB
How it's created at Slow Mind Art LAB: a journey of breath, color, and free gesture. There is no right technique, no mistakes, no comparisons. Each creation preserves the energy... Read more...
Arte lento: crear sin dolor, sin prisa, sin miedo
Slow art: create without pain, without haste, without fear
Slow art at Slow Mind Art LAB: create without pain, without haste, without fear. Here, creativity is not forced; it is liberated. Each artwork is a conscious pause, where the... Read more...
Cuando el arte deja de ser objeto y se convierte en experiencia
When art stops being an object and becomes an experience
Slow Mind Art LAB: where creativity ceases to be merely an object and becomes an experience. Emotional art workshops, mindful outings, intimate gatherings, and moments to create, share, or simply... Read more...