Slow Tracks: "Walk, Feel, Connect" Workshop
Walk, Feel, Connect
We live fast.
We think fast.
We feel...when we can.
Walk, Feel, Connect was created to restore the body and mind to their natural rhythm.
A conscious walking and Nordic walking workshop where movement becomes a pause, and pause becomes clarity.
We walk slowly, listening to our breath, our body, and our surroundings.
It's not about going far, but about returning to yourself.
What do we work on?
- Presence and mindfulness in motion.
- Emotional regulation through the body.
- Connection with the environment and with yourself.
- Silence, conscious conversation, and community.
Departures from La Barceloneta.
Accessible pace, small groups.
No previous experience required.
Walking can also be a creative act.
A refuge.
A beginning.
Slow Mind Art
Limited spots. Registrations open.
Monday to Sunday: 9 AM to 10 AM
Meeting point: Slow Mind Art LAB
Price: €15
